Achieving wellbeing is really difficult in the past but has already changed today. The culture before was really different that you need to work more and face all the stress in life in a daily basis. But, if you notice, having this kind of culture is actually unhealthy and it greatly affects your mental illness. But, nowadays, there are many changes about the past culture. This is due to the fact that we already consider our selves by prioritizing our needs and our health over everything that ruins it.
There are many ways to achieve your wellbeing and you need to focus on these things to achieve happiness. Being abused is one of the major causes of great pain that we often experience. You can be abused in so many forms. In fact, you may be abused by people surrounding whether they are just strangers, your friends, family, co-workers and even yourself. Those that are often abused are those people who don’t have time minding their selves. You may begin to avoid abuses if you learn to say “no” to others and even yourself if it will not cause any good to your overall being. It should not be a NO all the time because saying YES sometimes will also help in your recovery from abuses.
You can also achieve wellbeing if you know how to be alone sometimes. Being alone means your chance to do self-reflection. If you are alone, you have more time to contemplate on your life thus, you have concentration and focus on how to handle the challenges and struggles that you are currently facing. You also learn how to develop a feeling of independency especially when it comes to your happiness.
Since you already have your alone time, why not spend it in a way that will make you feel better physically, right? Social media is actually one of the major sources of depression and abuses thus, staying away is very important and even answering emails that are work-related. If you continuously check on your social media accounts or emails, these will just add up to your stress especially if you read something that disappoints you. Instead, you need to divert your attention to activities that will make you happy such as watching your favorite show while eating your favorite meal. It all depends on what activities should you be doing for as long as it contributes to your overall wellbeing and it makes you happy.
You can also try meditation since this is a popular technique to achieve a refreshed mind and body.